Halo therapy benefits skin#
Halo therapy benefits free#

Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.ĭry salt therapy is great for people who also have particular skin conditions such as eczema, psoriasis, acne, and recovering from cosmetic surgery. Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. The temperature is cool, set to 68☏ (20☌) or lower, and the sessions usually last for about 30 to 45 minutes.Ī device called a halogenerator grinds salt into microscopic particles and releases them into the air of the room.

Halo therapy benefits free#

This involves the use of a “man-made salt cave” that’s free of humidity. The use of Float tanks (flotation tanks filled with salt water). Nasal irrigation or the use of neti pots. You may be familiar with the wet method of halotherapy as some of the common uses involve:īathing in salt water or the use of Epsom salts There are two types of Salt Therapy - They are the Dry & Wet Methods. These rooms are usually used for relaxation and meditation rather than halotherapy. The salt concentration in passive salt rooms is lower than in active salt rooms. It looks like a salt cave, with controlled temperature and humidity. Instead, the room is filled with different types of salts, such as Himalayan salt. This type of room does not have a machine to break down the salt. The equipment breaks down the salt into tiny particles that circulate in the room. This room has a machine called a halogenerator, to which salt is added. ‌Salt therapy is usually done in salt rooms, which can be active or passive.Īctive salt room. People from all over the world visited to inhale the salty air and ease their lung problems. Over time, Eastern European salt mines or caves became popular tourist destinations. Research showed that the salty air the miners breathed helped keep their lungs free from infection and allergies. They weren’t likely to get the colds or coughs that were common among other people.‌ In the 1800s, salt miners in Poland found a more modern version of what’s now Halotherapy.ĭespite working in mines all day, the Polish miners didn’t have any respiratory conditions and were unusually healthy. In the 12th century, the practice of visiting salt caves for therapeutic reasons, or Speleotherapy, was common in Eastern Europe. Heat ensures that all moisture is evaporated so when it is crushed and ground into microparticles and inhaled, the salt particles can do their best job. That is why SALT Chamber’s protocols include heating the salt prior to putting it into the salt chamber. Halotherapy is an excellent way to cleanse and detox the lungs as well as invigorate the whole body with increased lung capacity and oxygen intake.

People are exposed on a daily basis to pollutants, airborne diseases, bacteria, allergens and other irritating and harmful factors. Until you experience the results for yourself, you won’t know how it can transform your life. Salt can do wonders for your mind, body, and soul. Others share that salt’s anti-inflammatory nature aids in relief of aches and pains. In some cases, this results in fewer medications and fewer trips to the doctor.

Clients with chronic conditions share that their doctors are pleased with the improvement that salt therapy makes when added to their treatment regimen. Many clients find that with regular visits, they have few days of illness with less days of missed work or school. But researchers only recently started studying its potential benefits. The origins of halotherapy date back to the medieval era. Some claim that it can treat respiratory conditions, such as asthma, chronic bronchitis, and allergies. Halotherapy is an alternative treatment that involves breathing salty air. Dry salt is different and the drier the salt the better Whether you’ve put salt in a bath, had a saline solution treatment, used a Nettie pot to clear your nasal passages, or gargled with saltwater, wet salt has its benefits. Most people are familiar with ‘wet’ salt therapy. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli to aid respiratory concerns, while the non-inhaled salt particles are absorbed by the body to combat skin conditions. These dry aerosol microparticles of salt are then dispersed into the salt room, salt cave, or salt chamber during a typical session.Īs an individual relaxes, the microparticles are inhaled. Halotherapy (dry salt therapy) is where 99.99% Pure Grade Sodium Chloride (salt) is heated and then ground and crushed into very tiny microparticles.